must-have ! The Pit Workout 2 DVD Set John Hackleman Chuck Liddell MMA Training Exercise

You are considering The Pit Workout 2 DVD Set. Featuring John Hackleman who was Chuck Liddell's trainer. Two no equipment upper and lower body workouts and how to combine them into an intense full body workout. Bonus features include punching and kicking techniques as well as stretching and handwraps. MMA focused but splendid to do for simple fitness as well even if you never plan to climb into the octagon. Comes in original case with artwork. Minor external wear on case but discs are in splendid condition and play fine.